Speaking of feeling depressed, keeping an eye on your emotions throughout the bed rest process is important for mental and emotional well-being. If you’re having a particularly rough day, are feeling tired, or just don’t want anyone around, it’s okay to say so! Just be sure that these moments don’t last for more than a few days or else it may be signs of depression, another common and unpleasant side effect of bed rest. Another golden rule to remember is that it’s okay to decline company or visitors. Make sure all visitors understand your specific treatment plan. The truth is, if the doctor has approved these activities, it’s best that you do them! It helps you (and your baby) remain active, strong, and healthy during your pregnancy. Those who care about you most might insist on performing these jobs for you and force you to stay immobile. On the flipside, if your doctor has approved you to shower yourself, get dressed, or do other light activities, don’t let others put you down. Does your mom believe you’re well enough to cook dinner or do laundry?ĭon’t let her pressure you into performing tasks you know are unsafe. This is especially true if friends and family don’t understand your limitations or encourage you to act differently than what your doctor recommended. While it’s nice to have visitors, it can also be overwhelming and sometimes stressful. Make Sure Visitors Understand Your Limitations Plus, it’s a good excuse to take advantage of food delivery services and even prescription delivery! You can shop here for popular medications. While this might feel like torture, it’s in your best interest. Based on your current medical condition (and that of the baby) the doctor will recommend limited movement and activity. Don’t take it upon yourself to change the doctor’s treatment plan. Bed rest is also believed to prevent premature labor and miscarriage. The purpose of bed rest is to increase blood flow to the placenta. You might find yourself thinking, “How bad could it really be to get a bowl of ice cream from the kitchen?” or “I can shower by myself!” The struggle to obey the doctor’s orders can be very difficult for expecting moms, but its imperative you do for the safety of both yourself and your unborn child. Listen to the Doctor’s OrdersĪsk any mother on bed rest and she’ll admit that it’s tempting to disobey the doctor’s strict orders regarding activity. Just be sure to leave any laborious activities to others. You can also read books on motherhood and what to expect. They can return the things you don’t like and help stock your nursery with the items you love. Have friends do the shopping for you and do a little “fashion show” in your bedroom. Order all of the items online and have them shipped to your home. Leave household chores like cleaning, painting, or moving of furniture to your partner, friends, and family.You can happily supervise and direct from the comfort of your bedroom! But that doesn’t mean you have to be left out of the process. But if you’re a mother on bed rest, you need to be careful about your nesting routines. From buying and sanitizing bottles to decorating the nursery and cleaning, nesting is a natural part of pregnancy. Nesting is a natural urge for pregnant women to prepare their home and space for the new baby. Have you been meaning to design the nursery? Always wanted to take up knitting or crocheting? Now’s the time to head online and order those adorable matching lamps, sheets, and wall decor or knit that bonnet and blanket. Ready to learn more? Let’s get started! 1. You may even find ways to make the best of a seemingly bad situation. If you’ve recently been placed on bed rest for medical safety, these survival tips will help you keep your sanity and reduce stress levels during this difficult time. But the truth is, expecting mothers put on bed restendure a lot of stress, both mentally and physically. Does the idea of lying in bed all day catching up on your favorite television shows and having friends and family at your beck and call sound appealing? It might be - for the first few days.
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