Speaking of feeling depressed, keeping an eye on your emotions throughout the bed rest process is important for mental and emotional well-being. If you’re having a particularly rough day, are feeling tired, or just don’t want anyone around, it’s okay to say so! Just be sure that these moments don’t last for more than a few days or else it may be signs of depression, another common and unpleasant side effect of bed rest. Another golden rule to remember is that it’s okay to decline company or visitors. Make sure all visitors understand your specific treatment plan. The truth is, if the doctor has approved these activities, it’s best that you do them! It helps you (and your baby) remain active, strong, and healthy during your pregnancy. Those who care about you most might insist on performing these jobs for you and force you to stay immobile. On the flipside, if your doctor has approved you to shower yourself, get dressed, or do other light activities, don’t let others put you down. Does your mom believe you’re well enough to cook dinner or do laundry?ĭon’t let her pressure you into performing tasks you know are unsafe. This is especially true if friends and family don’t understand your limitations or encourage you to act differently than what your doctor recommended. While it’s nice to have visitors, it can also be overwhelming and sometimes stressful. Make Sure Visitors Understand Your Limitations Plus, it’s a good excuse to take advantage of food delivery services and even prescription delivery! You can shop here for popular medications. While this might feel like torture, it’s in your best interest. Based on your current medical condition (and that of the baby) the doctor will recommend limited movement and activity. Don’t take it upon yourself to change the doctor’s treatment plan. Bed rest is also believed to prevent premature labor and miscarriage. The purpose of bed rest is to increase blood flow to the placenta. You might find yourself thinking, “How bad could it really be to get a bowl of ice cream from the kitchen?” or “I can shower by myself!” The struggle to obey the doctor’s orders can be very difficult for expecting moms, but its imperative you do for the safety of both yourself and your unborn child. Listen to the Doctor’s OrdersĪsk any mother on bed rest and she’ll admit that it’s tempting to disobey the doctor’s strict orders regarding activity. Just be sure to leave any laborious activities to others. You can also read books on motherhood and what to expect. They can return the things you don’t like and help stock your nursery with the items you love. Have friends do the shopping for you and do a little “fashion show” in your bedroom. Order all of the items online and have them shipped to your home. Leave household chores like cleaning, painting, or moving of furniture to your partner, friends, and family.You can happily supervise and direct from the comfort of your bedroom! But that doesn’t mean you have to be left out of the process. But if you’re a mother on bed rest, you need to be careful about your nesting routines. From buying and sanitizing bottles to decorating the nursery and cleaning, nesting is a natural part of pregnancy. Nesting is a natural urge for pregnant women to prepare their home and space for the new baby. Have you been meaning to design the nursery? Always wanted to take up knitting or crocheting? Now’s the time to head online and order those adorable matching lamps, sheets, and wall decor or knit that bonnet and blanket. Ready to learn more? Let’s get started! 1. You may even find ways to make the best of a seemingly bad situation. If you’ve recently been placed on bed rest for medical safety, these survival tips will help you keep your sanity and reduce stress levels during this difficult time. But the truth is, expecting mothers put on bed restendure a lot of stress, both mentally and physically. Does the idea of lying in bed all day catching up on your favorite television shows and having friends and family at your beck and call sound appealing? It might be - for the first few days.
0 Comments
Learn the basics of building your own wooden storage cabinet by following the simple instructions included in this kit. Then fasten some shelf pins in order to create dividers for better organization or display board for your tools, small sceneries, or paintings.Ĭlick for more details DIY Storage Cabinet Sanding can be done after doing this so that it looks clean and smooth. Connected them by also nailing them on a right angle with a nail gun or hammer and nails. Apply glue before laying the baseboard trim to connect them with the plywood. This will make it easier to assemble them together with screws. After cutting out the frame, drill pocket holes on the ends and along both sides of the frame. Also, check which side faces up as you cut it out. To check if the pattern is okay or needs to be adjusted, you may want to use a carpenter's square. Lay the pieces of the frame on top of the plywood. The materials needed include - plywood, baseboard trim, cove molding, shelf pins, glue, and screws. This article will help you with simple methods for building this storage using pocket holes. Our detailed plans will help you build your own in no time, whether you are a beginner or a skilled woodworker. If you would like to try building it yourself, we recommend you check out the detailed instructions here. These are great weekend projects that will add to the value of your home. You'll be able to find all of the materials you need at your local hardware store, and most of these projects take only a couple of hours to complete. This list of 25 DIY storage cabinet projects will show you how to build a good-looking, functional cabinet for your home or office on a low budget. Building your own storage cabinet is a breeze with our step-by-step guide. Besides, you have full control over the size and materials that you will use for your cabinet. It is easy to make and it will save you a lot of money. Whether it is a professional craftsman or an amateur, you can never go wrong with DIY storage cabinet plans. You also have the option to make them from wood, metal, or plastic. They can be as large or small as you desire. There are many different types of cabinets that you can make yourself. This article will help you get started on the process by providing tips for creating the perfect model for your needs. Save yourself a lot of money by making one by yourself with these easy-to-follow directions. However, storage cabinets can be very expensive.No matter whether you need something to hide your files, or maybe some hardware or a new way to store the food, you are going to have those things in order with these DIY Storage Cabinet Plans. If you need some extra storage in your home, it is likely that you will have to purchase a storage cabinet. Lead your team deeper into this digital world to find the source of these glitches and monsters, and restore it to what it was designed to be- a safe haven.īut be careful, behind the curtain there may be something even more sinister pulling the strings. Take control of Freddy and the gang as they set out on a quest in the world beneath worlds, a world that reflects the actions and deeds of the "flipside," where things have started becoming distorted and broken. With 40 playable characters, multiple endings, multiple difficulties, and a great soundtrack from artist Leon Riskin, FNaF World hits the ground running and doesn't stop. Instead of getting jumpscared, you can create parties and go on adventures with these new Adventure Animatronics!įeaturing the entire cast from the Five Nights at Freddy's series, this fantasy RPG will let players control their favorite animatronics in a an epic animated adventure. How to get the Pearl & What does the Pearl do in FNAF World Well, its not really explained.doesnt make much sense in the storyline for FNAF.but it he. Hey YouTube this is my first video based on FNAF World and in this video I am showing you how to get to the Halloween section, that is the section were you g. This Wiki is dedicated to the 2016 RPG game, made by Scott Cawthon, based around his best selling series Five Nights at Freddy's. How to get the Pearl & What does the Pearl do in FNAF World Well, it's not really explained.doesn't make much sense in the storyline for FNAF.but it he. 24 bits : DVD-Audio, which can support up to 24-bit audio. 96,000 Hz : DVD-Audio, some LPCM DVD tracks, BD-ROM (Blu-ray Disc) audio tracks, HD DVD (High-Definition DVD) audio tracks.īit depth: 16 Bits (?) More : In digital audio, bit depth describes the number of bits of information recorded for each sample. 48,000 Hz : The standard used by professional digital video equipment such as tape recorders, video servers, vision mixers and so on. Sampling Rate: 44,100 Hz (?) Search : Defines the number of samples per seconds taken from a continuous signal to make a discrete signal. It can not, for example, be used to sound an image taken outdoors. The waves crashing create a natural white noise that is great for relaxation, stress relief or sleep. There is sometimes a little wind, some rumors, etc.Ī " indoor" sound usually contains a strong reverb. Ocean waves are the classic nature sleep sound. Used, for example, in virtual reality.Ĭonditions: Outdoor (?) A " studio" sound has been recorded in a reverb-free place.Īn " outdoor" sound contains disruptive elements. Ambisonic : aims to create a multi-channel sound space. Stereophonic : Is a method of sound reproduction that creates an illusion of directionality and audible perspective. Typically there is only one microphone, one loudspeaker. Click to display the full UCS list.Ĭhannels: Stereophonic (?) - Monophonic : Is single-channel. This sound library meets the UCS 8.2 categorization. Download Big Ocean Waves Sound - Bojing Wang MP3 song on Boomplay and listen Big Ocean Waves Sound - Bojing Wang offline with lyrics. It provides consistency in a filename structure to make naming and categorizing easier for anyone who maintains their own personal or professional library. You are allowed to use sound effects free of charge and royalty free in your multimedia projects for commercial or non-commercial purposes. This is a list of fixed and consistent categories for classifying sound effects. License: Attribution 4.0 International (CC BY 4.0). UCS Category: Water / Wave ( WATRWave), Ambience / Seaside ( AMBSea) (?) The UCS, for "Universal Category System", is a public domain initiative by Tim Nielsen, Justin Drury and Kai Paquin, among others. Due to the large file size, the download is available in MP3 format only (320 Kbps, the top quality possible for mp3 files). Other hazardous waves can be caused by underwater disturbances that displace large amounts of water quickly such as earthquakes, landslides, or volcanic. If this happens to you, dispute by explaining that this sound is free of rights, by attaching the url of this page. Facebook considers, wrongly, that the artist is the owner. Indeed, used by many artists, it is often found on commercial discs. A great option for relieving stress, working, and reducing your anxiety levels.Attention: Facebook has already established a copyright match on this sound. You're not only hearing low-frequency noises but also actually feeling them in the form of vibrations. Underwater sounds are incredibly relaxing. They're ideal for sleeping, relaxing, studying, working, reading a book, meditating, and even as soothing lullabies to a baby. Some of the following videos feature 10 hours of soothing ocean sounds that will serve any purpose. Listen to our fine selection of relaxing ocean sounds, and you'll be back to sleep quickly. These ocean sounds will put you back to sleep and will also work as background noise.Īre you a light sleeper? No worries. Whether you're listening to the crashing of the waves, calm ocean waters, deep underwater sounds, tropical shoreline sounds, rainfall and thunderstorms, sounds of whales and dolphins, and squawking seagulls, they will have a positive impact on your mind. Make sure to lower the volume for optimal sleep sounds Featured Playlist Below Waves C. The sounds of the sea are Nature's music.īut they're also an effective therapy for people suffering from post-traumatic stress disorder (PTSD) or struggling with insomnia. Ocean Waves Crashing - Relaxing Sounds - Calming Relaxation Music. When we listen to slow, whooshing noises, our brains consider them to be non-threats and tend to calm us down. They provide the perfect natural white noise for calming and even healing our minds.Īctually, it has been scientifically proven that ambient water sounds have a drowsing effect on humans. Thousands of new 4k videos every day Completely Free to Use High-quality HD videos and clips from Pexels. Free for commercial use High Quality Images. Download and use 21,507+ Ocean waves stock videos for free. 95000+ Vectors, Stock Photos & PSD files. Want to fall asleep fast? Need to relax after a stressful day at work? Searching for ambient music for meditation? Are you soothing a baby to sleep? These relaxing ocean sounds will help you. Find & Download Free Graphic Resources for Ocean Waves Sounds. I couldn’t find that particular piece of glass, but over the next two days we found a handful of shards throughout the room. We went to bed once we finally got in a room and the next morning when we were getting ready to leave I cut my hand on a piece of glass my sock had picked up off the floor. We told the staff there was blood on the floor, but no one ever came to clean it up and 4 days later when we checked out there was still some on the floor. One person in front of us was covered in blood and bleeding all over the floor while we waited to check-in. There were about 4 sets of people behind us waiting in line as well and other people had been waiting for even longer in front of us. When we got there for check-in, we were waiting an hour in line because they didn’t have any rooms clean. We realized that it's a transportation bus that is shared between 3 to 4 other hotels on I-Drive. Tried to catch it from the parks back to the hotel but it was over an hour late and the line was ridiculous that we just decided to Uber back. After waiting to talk to her, I then went and sat in the lobby and called again (just to see what would happen), and she didn't even bother to answer the phone so of course, I got the 'concierge is currently on the phone' message again. I then went down and saw there was one person in line that she was talking to. Called guest services and asked to be transferred and was told she was on break (phone call to break in a matter of seconds). I tried calling from my personal cell phone and a message came on that said Concierge was on the phone and to leave a message. I tried to call from my room to request a shuttle to the parks and there was a constant busy tone no matter when I called. Concerige: TRASH! It seemed impossible to get through. We didn't call the front desk, we just cleaned it and went about our business. There were dirt and crumbs on the floor as well as a stain on the floor of what appeared to be a spill that became sticky and collected dirt & dust (if that makes sense). Huge plus that there's a fridge and microwave in the room which definitely came in handy. Room: The room was bigger than I expected and very nice. They informed me that a room was ready and on a high floor as I requested. We arrived around 9 a.m and I wasn't expecting to get in so early but just to notify that my car would be here while we visited the parks and I would check in later. Check-In: Check-In was super fast and very easy. Right wrong set the clock tower to the right wrong time. This is a complete walkthrough guide with hints, tips, tricks, solutions and answers for the ios. Purple chapter 4 | complete puzzle guide gorogoa isn’t a traditional puzzle game. First try complete the falling rock puzzle on the first try. Web during chapter four, for example, it becomes necessary to create multiple scenes at once, putting them together to form larger, animated scenes that will alter the. Complete walkthrough guide for all five fruits. In indie puzzle game gorogoa, players must unravel abstract images to collect five fruits, the last of which is the purple. ‘Gorogoa’ Review Picture Perfect TouchArcade Gorogoa is a beautiful indie puzzle game in which players must collect five fruits. You’ll need to manipulate tiles Purple chapter 4 | complete puzzle guide gorogoa isn’t a traditional puzzle game. Gorogoa Walkthrough Chapter 5 Blue Complete Puzzle Guide Gameranx There’s one notable omission: printing, which seems inexplicable in an office suite. (It’s there, though: Click the autosave “button” in the top left corner to see a Help and Support option.) In fact, there’s no obvious help functionality in Office for iPad at all. But eventually I was able to accomplish what I set out to do.Įxcel comes with a custom keypad for easier data entry.Īnd in Excel Online, the default options for “Home” appear to exceed what Microsoft has built into Excel for iPad, including the “tell me what you want to do” search box. It’s not perfect: I ran into situations where I almost had to tap randomly to select a field, then edit the text within it. Touch is simply so intuitive for moving images around and resizing PowerPoint slide headings, especially as the text realigns itself to flow around the newly-sized art. Images can be resized and moved at the touch of a finger.įor most of my testing, I paired Microsoft’s preloaded iPad Air with a Pi Dock-It Pro keyboard case from Parle Innovation, but I also found myself banging away on the tablet itself. All I saw was the default circular view, however. Atalla said that Microsoft developed an elongated, widened zoom that highlighted a word. Holding down your finger brings up the zoom or spyglass icon. Pressing and releasing brings up a set of options to select or insert text. Working with text in Office for iPad should be intuitive to anyone who has used iOS: Tapping once on a word moves the cursor to that location tapping twice creates a series of slider bars to highlight a block of text. In Word, for example, Office for iPad preserves the footnoting capability but cuts out the “Mailings” and “References” headings. Quite frankly, I prefer it to working in Office 2013, if only because Microsoft organizes the most commonly-used functions so intuitively, using an icon-driven ribbon at the top of the screen. Office for iPad represents the distilled Office experience, poured into an iOS glass. Working with docs in Office for iPad is a far cray from editing in Office Mobile for iPhone. Built for touch from the ground upĪccording to Michael Atalla, director of product management for Office, Office for iPad represents neither a “blown-up” Office Mobile for iPhone nor a stripped-down Office for Windows, but rather a custom version of Office designed expressly for the iPad. What makes Office for iPad so important, naturally, is that one can actually do something with the document, rather than hunt and peck at it, as one must in Office Mobile on a smartphone. Each Office 365 subscription includes at least one tablet subscription, which covers Office for iPad. In a nice twist, you can connect both your personal OneDrive and OneDrive for Business accounts and connect to SharePoint as well. However, to create or edit documents, you must subscribe to Office 365: either Office 365 Home Premium ($9.99 per month), the upcoming Office 365 Personal ($6.99 per month), or one of several business options. But Office 365 also includes a subscription to OneDrive, Microsoft’s cloud storage solution, a central repository from which one can withdraw and store documents. Formovie T1 is the laser projector compatible with Xiaomi Home and beyond. The image quality will be lost as the projection area increases.
The essence of this subject is the careful and compact statement of the conservation principles, along with the flux expressions, with emphasis on the similarities and differences among the three transport processes considered. Long regarded as a rather mathematical subject, transport phenomena is most important for its physical significance. Designation of some sections as optional (0) and other as advanced (a) may be helpful to students and instructors. The elementary course, in turn, can be divided into one course on momentum transfer, and another on heat and mass transfer, thus providing more opportunity to demonstrate the utility of this material in practical applications. Enough material has been included for two courses, one introductory and one advanced. Moreover, we have found in discussions with colleagues that transport phenomena is taught in a variety of ways and at several different levels. While we have included many representative examples, our main emphasis has, of necessity, been on the fundamental aspects of this field. Evolution of transport phenomena has been so rapid and extensive that complete coverage is not possible. This development, in turn, less than half a century old, continues to grow and to find applications in new fields such as biotechnology, microelectronics, nanotechnology, and polymer science. W h i l e momentum, heat, and mass transfer developed independently as branches of classical physics long ago, their unified study has found its place as one of the fundamental engineering sciences. Byron (Robert Byron), 1924Transport phenomena / R. Library of Congress Cataloging-in-Publication Data Bird, R. To order books or for customer service please call 1-800-CALL WILEY (225-5945). No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (508)750-8400,fax (508)750-4470.Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 605 Third Avenue, New York, NY 10158-0012, (212)850-6011,fax (212)850-6008,E-Mail. This book is printed on acid free paper.Ĭopyright O 2002 John Wiley & Sons, Inc. and printed and bound by Hamilton Printing. New York / Chichester / Weinheim / Brisbane / Singapore / TorontoĪcquisitions Editor Wayne Anderson Marketing Manager Katherine Hepburn Senior Production Editor Petrina Kulek Director Design Madelyn Lesure Illustration Coodinator Gene Aiello This book was set in Palatino by UG / GGS Information Services, Inc. Lightfoot Chemical Engineering Department University of Wisconsin-Madison This Page Intentionally Intentionally Left Left Blank Note: the differential operations may not be simply generalized to curvilinear coordinates see Tables A.7-2 and A.7-3. **.DIFFERENTIAL OPERATIONS FOR SCALARS, VECTORS, AND TENSORS IN CARTESIAN COORDINATESĭ2vz d2v, d2vZ +-az2 ,= ,= ax2 + dvx dvx dvx ,= vx dx + vY dy + v, dz. Descriptions of curvilinear coordinates are given in Figures 1.2-2, A.6-1, A.8-1, and A.8-2. Note: The above operations may be generalized to cylindrical coordinates by replacing (x, y, z ) by (r, 6, z), and to spherical coordinates by replacing (x, y, z) by ( r, 6, 4). (s is a scalar v and w are vectors T is a tensor dot or cross operations enclosed within parentheses are scalars, those enclosed in brackets are vectors) ALGEBRAIC OPERATIONS FOR VECTORS AND TENSORS IN CARTESIAN COORDINATES l With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories.īLEND THIS: 1 scoop chocolate protein powder 3/4 cup chocolate almond milk 1 tbsp walnuts 2 tbsp cocoa powder, unsweetened 1 tbsp cacao nibs 2 mint leaves 4 ice cubes ¼ cup water 292 calories, 25 g protein, 12 g fat, 32 g carbs 15. BLEND THIS: ¼ cup low fat cottage cheese 1 cup blueberries (fresh or frozen) 1 scoop vanilla protein powder 2 tbsp flaxseed meal 2 tbsp walnuts, chopped 1½ cups water 3 ice cubes 389 calories, 33 g protein, 17 g fat, 34 g carbs 14. This smoothie from Mike Roussell, PhD packs in a whole cup of blueberries, and you ’ll also get a dose of omega-3 fats-good for your brain and heart-from the walnuts and flax. BLEND THIS: 1/2 cup frozen cherries 8 oz water 1/2 cup chopped raw beets 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 banana 1 scoop chocolate whey protein 1 tbsp ground flaxseed 329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber 13. Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin. "Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery."īLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder ½ banana 1 cup of pineapple 1 cup of spinach 1 tbsp of ground flax 2 tbsp of unsweetened coconut flakes ½ cup plain yogurt or vegan alternative 525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber (accounts for using water as the fluid instead of milk or yogurt) 12. "The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout," says Largeman-Roth. Try one of these 30 protein-rich smoothie recipes for a tasty, nutrient-packed drinkable snack.įor each recipe, place the ingredients in the order listed and blend until smooth. "A store needs to make sure their customers come back again, so they’re more focused on the flavor of their smoothies, instead of avoiding added sugars, or keeping them super balanced," Largeman-Roth says. They can be incredibly high in added sugar. Serendipitously, these all work well in a smoothie, both in terms of taste and texture.įifth, try to avoid adding extra sugar, but if you think you need a little extra sweetness, it's totally okay to mix in a ½ teaspoon of honey or pure maple syrup.Īnd speaking of sugar: Try to avoid store-bought smoothies, from the grocery store and a shop. Healthy fats-think unsaturated-are found in avocados, nuts and seeds, and nut butter, for example. If plant-based is your only option, stick with soy-milk, which is roughly equivalent to dairy milk in terms of protein.įourth, always add a healthy fat, and is crucial for heart health. Plant-based milks often don't contain enough protein to matter and the flavored ones can come with added sugars. One cup of dairy milk contains eight grams of complete protein. Third, use dairy milk, if your GI system will allow. Spinach or kale offer lots of fiber, but they're mild in flavor and blend really well. While juices, like orange juice, do contain nutrients like vitamin C and, in many cases, are fortified with vitamin D and calcium, they also tend to be more concentrated when it comes to sugar and lack that fiber, which is oh-so-important to feeling full. One, always use whole fruits and vegetables as part of your base. (Trust us.)īut before you start loading up your blender, there are a few things to keep in mind when it comes to building the best high-protein, high-fiber smoothie. It's waaaay easier to drink a smoothie containing 45 grams of protein than chew through the equivalent of that much pork tenderloin. (So if you want to weigh 185, that's 185 grams of protein daily- which is a lot.) Shakes can help out with that. "Most Americans aren’t getting enough produce or fiber in their diet, so smoothies can be a fun and delicious way to make up for that," says nutrition expert Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen.Īnd then in terms of protein, if you're looking to build or maintain muscle, you likely need to consume about 1 gram of protein for every target pound of body weight. Smoothies, shakes, liquid joy in a cup-whatever you call them, these blender-ized drinks of are also a stomach-patting way to consume two keys nutrient you're probably not consuming enough of: fiber and protein. SMOOTHIES MAY JUST be one of the best ways to fill up on good-for-you nutrients and dismantle the myth that eating more fruits and vegetables has to be bland or boring. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |